DR. SHARON LIVINGSTON

External Focus: In the last article, we talked about the value of Focusing inward to change our experience of anxiety. Most people who...

One of my clients just had an extraordinary revelation in a conversation we were having that may have changed her life forever. We were...

Wait. Isn’t that part of the issue, that we get anxious when we CAN’T focus? Aren’t Anxiety and Focus Opposites? There are misconceptions...

Especially in times of COVID-19 confinement, it’s so easy to get our feelings hurt even from the ones we know have our best interests at...

There’s a lot of talk about the importance of listening skills in building better relationships at home, work and in our communities. ...

​With all the stress and frustration engendered by Covid-19, we all need someone we can lean on for support and inspiration. Here’s what...

It was only a few months ago that we were talking about our hopes for a new decade, our visions for 2020. Who knew we would all be...

It’s Physical Distancing that Prevents the Spread of COVID-19, Not Social Distancing We’ve all heard it. Keep a minimum distance of 6 ft...

It’s Physical Distancing that Prevents the Spread of COVID-19, Not Social Distancing We’ve all heard it. Keep a minimum distance of 6 ft...

Do you believe this, it’s normal to feel stress. Life is stressful. Everyone feels stressed from time to time. I didn’t. Up until I was...

https://www.livescience.com/36259-anxiety-linked-high-iq.html I've always had the idea that people who were more likely to experience...

Talk to your customers and prospects—openly, without leading them to tell you how great your idea is—and find out what they want. What...